Today is another episode with “Cancer Cure? _______”. Once again I am bringing you knowledge from the newsletters I am subscribed to and today we have a new cancer fighter, our very own kitchen! No, I don’t mean that you have to stay in kitchen to get cured or anything like that, but I just want to point out that taken for granted ingredients in the kitchen are often overlooked as cancer fighters. And as the title of this post points out they are cabbage, onions, raspberries and olives.

And without further ado, here are the words of wisdom about cancer and I quote:

Cabbage is high in glucosinolates, which are anticarcinogenic compounds. A study of hundreds of Polish American women found that those who consumed four or more servings of raw or lightly cooked cabbage per week were 72% less likely to develop breast cancer than those who had 1-2 servings. If cabbage isn’t your thing, good substitutes are Brussels sprouts, cauliflower, kale and broccoli.

Onions are high in quercetin, and a Finnish study showed that men who ate them frequently were 60% less likely do develop lung cancer than those who ate smaller amounts. Quercetin also appears to reduce risk for liver and colon cancers. Other foods high in quercetin are apples, capers, and both green and black tea.

Raspberies, and almost any berries for that matter contain anti-inflammatory compounds that can reduce cell damage which can lead to cancer. Raspberries are higher in fiber than most others, and recent studies have shown that they inhibit both oral and liver cancer cells. Frozen berries with less water generally contain a higher concentration of these protective compounds.

Olives contain compounds that have been shown in lab studies to prevent the formation of cancer cells, and also contribute to the death of these cells. People who eat them as a part of the mediterranean diet have been less likely to develop colon cancer as well.

It is the flu season once again and of course we want ourselves and our family to stay healthy. One of the best ways to do so is by having a flu shot. Where do you find a clinic that administers one? Here comes the flu shot locator.

This locator is not an electronic device. It is simply a website (or websites) to help us find clinics that administer the flu shot. You just type in your zip code, desired radius and preferred time and the website will show you data that you are looking for.

Here are 2 sites offering such service:

http://flucliniclocator.org/

http://www.flu.gov/professional/states/connecticut.html

[image from http://imgsrv.wtic.com]

What is an acne pillowcase? I honestly do not know. However, this phrase seems popular in the internet right now. I hope its not a pillowcase full of acne! But we can certainly relate acne to pillowcases. How?

According to dermatologists and allergists, clean pillowcases can help prevent the spread of Acne Facial Blemishes and Acne Flares. In other words, if you do not want to aggravate your current acne, make sure you use a clean pillowcase every night.

[image from http://acnecure101.com]

What is the 50 Million Pound Challenge? It is the challenge for overweight and obese people which was issued by Dr. Ian K. Smith, known for his Fat Smash Diet and role on Celebrity Fit Club. This challenge is a different one in that it is a collective one. Dr. Ian challenges those who accept it to collectively lose 50 million pounds!

Why is this good? First, obesity is a large health risk. Not only do we not look good physically, our health is pretty much in danger all the time. Type 2 diabetes, high blood pressure, and early signs of heart disease are just some of the problems obese people have to face.

Losing weight is not easy. That is why quick weight loss program sell a lot! Losing weight by yourself is hard because there is no one to guide us in doing so. In this challenge, that particular problem is taken care of because Dr Ian gives us the program to follow. And the knowledge that we have “teammates” in doing so definitely will help us.

If you are interested in the said program, you may sign up here.

When you hear or read the word ‘Chi’, you probably remember Tai Chi. A soft form of martial art developed in China which is also a slow meditative physical exercise designed for relaxation and balance and health. The Chi machine revolves on a similar concept. This machine stimulates your Chi (life force energy) and moves the brain into an Alpha state which creates a peaceful, meditative state of calmness, mind/body healing and wellness.

This machine brings multiple benefits such as oxygenation, lymph drainage, detoxification, spinal alignment, mental focus, etc… In other words, it gives us the following:

• Reduction in muscle soreness, tension, stiffness, body aches and pains.
• Improved flexibility of muscles and joints, more limber – spinal alignment.
• Improved function and regulation of internal organs and body systems.
• Improved circulation of the blood – activated lymph drainage and detoxification.
• Alleviation of stress related conditions – headaches, anxiety, depression.
• The brain shifts into a relaxed Alpha brainwave state – mental focus.
• Steady weight loss correction if under or over weight, or menopausal (plus diet adjustment).
• Sound, restful sleep – increased energy, a wonderful sense of well-being.

The Chi machine was created by renowned Japanese scientist Dr. Shizou Inoue and has been the #1 best selling machine for 19 years! It sells for around $480 at www.chimachine4u.com and is available for shipping worldwide.

Do you have a dog? Do you use wormshield to prevent heartworm disease and to treat and control ascarid and hookworm infections in dogs? Well there is news that some have their wormshield being recalled. Why?

The reason for the recall was there was a chance the medicine’s potency wouldn’t last to the expiration date. They also said that 51-100 pound tablets are being recalled and that it is not strong enough for dogs that are 75 pounds or more.

But don’t worry. You just have to bring your dog back into the Banfield you went to, be retested and new medicine will be given with no extra charge. You can call their main number 1-800-838-6738 ext. 1803.

[image from http://www.schuylerproducts.com]